Description
As a busy person you understand the demands of the real world. The increasing demands placed on us personally and professionally affect our health and our business. What makes some people focus and perform better under pressure while others struggle? The answer is Resilience. This does not mean being hard. Resilience is a measure of your subconscious flexibility and also what practical and psychological coping mechanisms you have access to.
This one hour bite sized session is a shorter version of the ward winning one day course called ‘Resilient Minds @ Work’.
Course Content:
- Getting external demand and dysfunction into perspective
- How your mind works
- Thoughts and emotions
- How to control your stress Response
The Facilitator
Richard is a personal effectiveness specialist and Ireland’s leading specialist in personal and work related stress.
His ability to design and deliver this work came from his unique background, education and experience. He qualified as an Industrial Engineer in 1992 winning the AP O’Reilly award for his paper in Industrial psychology. He worked as the National Education officer for the I.I.E. for two years and in the area of operations management and business improvement in large manufacturing companies for 15 years. His primary remit was on increasing efficiencies, changing organisational architecture and involving people in the change process.
He was a member of the global health and safety team with the toy manufacturer, Hasbro. Having held management roles in multi-national businesses, he earned his MBA in 2002. He then qualified as a trainer with the IITD in 2007. He has also lectured in Waterford Institute of Technology on their management degree program.
He is a registered and insured clinical hypno-psychoanalyst and opened a private clinic in 2005. In his clinic he helps children and adults tackle a large range of disorders. He specializes in stress, trauma, performance and conflict.
Richard is a key note speaker every year at conferences in Ireland and the UK. His focus is on the role mental health plays in peoples personal lives and in organisations. As you can see, Richard has an in-depth knowledge of organisations and people. His skill-set marries business issues with psychological understanding and improvement. This insight and his unique method of delivery is the reason his courses deliver practical value and why people will never forget the things they learn on the day. That’s a big promise.
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Training Cancellation Policy: Training courses which are cancelled over 7 days in advance of scheduled training date shall incur no cancellation fee. Training courses which are cancelled within 7 days of scheduled training date shall incur a cancellation fee equal to 50% of the cost. Registrants who give less than 24 hours notice or fail to attend training will be charged 100% of the full fee.
