BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.2.3.1//EN BEGIN:VEVENT UID:3-839@shannonchamberskillnet.com DTSTART;TZID=Europe/Dublin:20210625T093000 DTEND;TZID=Europe/Dublin:20210625T163000 DTSTAMP:20260430T040530Z URL: SUMMARY:Time Management DESCRIPTION:Today’s workforce is experiencing job burnout and stress in e pidemic proportions. Workers at all levels feel stressed out\, insecure\, and misunderstood. Many people feel the demands of the workplace\, combine d with the demands of home\, have become too much to handle. This course e xplores the causes of such stress and suggests general and specific stress management strategies that people can use every day.\nGood time managemen t lies at the heart not only of personal effectiveness but also of organis ational success. We all need to make the best use of our own time and tale nt and those of the people around us if team\, the organisation and we are to achieve our objectives and business goals. Today we have more and more demands placed upon us at work – tighter deadlines\, more work\, juggli ng priorities – you name it! This intensive and comprehensive training c ourse provides you with the opportunity to explore the fundamental princip les of time management\, take stock of your current working practices and determine action to enhance personal\, team and organisational effectivene ss.\n\n \;\n\nCourse Content:\n\nThe course will teach you to:\n• Un derstand what stress and pressure are and their effects both inside and ou tside the workplace\n• Recognise the symptoms of excessive stress in you rself and in others\n• Have the awareness\, knowledge and strategies to deal with stress more effectively.\n• Change the situations and actions that can be changed\n• Deal better with situations and actions that can ’t be changed\n• Create an action plan for work\, home\, and play to h elp reduce and manage stress\n• Identified your biggest ‘time stealers ’ which reduce your productivity and established solutions to reduce or remove their negative impact\n• Acquired practical time management skill s for scheduling\, planning and prioritising work\n• Learned how to mana ge your: telephone calls\, emails\, paperwork\, technology\, diary\n• Di scussed and practiced a range of recognised time management techniques suc h as effective delegation\, assertively saying ‘no’ and negotiating al ternative solutions\n\n \;\n\nLearning Outcomes:\n\n• Defining Stres s and how it affects us and how it differs from pressure\n• Identifying the main physical\, psychological and behavioural symptoms of stress in se lf and others\n• Recognising thinking errors and performance-interfering thoughts and develop skills to help individuals modify these beliefs\n• Accepting responsibility for your own work and life results\n• Time Man agement Tips\n• Work-life Balance defined: what it means\, what it doesn 't mean\n• Developing a range of strategies and techniques to tackle str ess\n• Achievement and Enjoyment as the basis for life-time goals\n• W orkshop Wrap-Up &\; Action Planning\n\nUnderstanding Yourself\n• Moti vational drivers\n• Ways of working\n• Time bandits\n\nPrioritising an d Goal Setting\n• Setting goals\n• Deciding what's important\n• Doin g what's important\n• Measures of quality and quantity\n\nPlanning\n• Finding time for long-term planning\n• Managing tasks and people\n• Th e Prioritisation Grid\n• Deadlines and how to meet them\n• Planners\, diaries\, tools and getting more from your diary\n\nThe session concludes with the formulation of an action plan\n\n \;\n\nWho Should Attend:\n\ nThis course is suitable for staff who:\n• need to juggle a wide variety of tasks and activities\n• find managing their time difficult\n• want to organise their days better and to feel in control of their work instea d of their work controlling them\n\nPlease book online.\n\nDuration: This is a 1-day course - lunch break and coffee breaks will be allocated.\n\nPr ice: €40 for Member / €50 for non-Member\n\nFor more information pleas e contact Claire at 086 0679838 or cquinn@shannonchamber.ie \n\nThe link t o join this online training will be sent to all registrants 24 hours befor e scheduled time. \n\nShannon Chamber Skillnet is co-funded by Skillnet I reland and member companies. Skillnet Ireland is funded from the National Training Fund through the Department of Education and Skills.\n\nFor furth er information please visit www.skillnetireland.ie\n\n \;\n\n LOCATION:Online\, Online\, Online\, Ireland X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Online\, Online\, Ireland;X -APPLE-RADIUS=100;X-TITLE=Online:geo:0,0 END:VEVENT BEGIN:VTIMEZONE TZID:Europe/Dublin X-LIC-LOCATION:Europe/Dublin BEGIN:DAYLIGHT DTSTART:20210328T020000 TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:IST END:DAYLIGHT END:VTIMEZONE END:VCALENDAR