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UID:3-768@shannonchamberskillnet.com
DTSTART;TZID=Europe/Dublin:20210415T120000
DTEND;TZID=Europe/Dublin:20210415T130000
DTSTAMP:20260429T231023Z
URL:
SUMMARY:Webinar: ‘Sleep &amp\; Anxiety/Stress\, Work Life Integration’ 
 with Tom Coleman
DESCRIPTION:Description\n\nSleep plays a crucial role in helping us deal wi
 th the demands of life on every level. In this talk Tom Coleman will outli
 ne why Sleep is important and how it interacts with aspects of our physica
 l\, emotional\, and mental health. He touches on everything from proven 
 “calming responses”\, to why dreaming is crucial for mental energy.\n\
 nOutcomes\n\nThe session will firstly give a brief description of Health\,
  this is followed by an explanation of sleep mechanics\, sleep hygiene and
  why it is so important. We look at sleep for optimizing Health\, vitality
  and then explore how to strike a good balance along with changing and dev
 eloping positive lifestyle habits.\n\nWe look at other areas which impacts
  our Sleep such as stress\, anxiety\, nutrition and work life balance. We 
 finish with tips and coping strategies which help to reduce stress and dea
 l with a variety of daily challenges in context of COVID.\n\nContent\n\n
 ▪ General health &amp\; Wellbeing\n\n▪ The Mechanics of Sleep\n\n▪ P
 hysical Components of Sleep\n\n▪ Sleep Hygiene -creating the perfect rou
 tine\n\n▪ Anxiety\, Stress &amp\; Work Life Integration\n\n▪ Lifestyle
  factors – Nutrition &amp\; Sleep\n\n▪ Strategies for success\n\n▪ Q
 &amp\;A session (10-15 mins)\n\n&nbsp\;\n\nPresenter\n\nTom Coleman is a d
 iplomatic and articulate speaker and a leading consultant in Sleep\, Healt
 h &amp\; Wellness.  For over a decade Qualified Health Scientist Tom Cole
 man has been speaking about the importance of Sleep\, working with high le
 vel teams and elite athletes\, consulting and speaking for multinationals 
 on dealing with challenges relating to Shift work and helping people get b
 etter sleep.  In 2018 Tom sat on an expert panel contributing to research
  on Sleep in Corporate Ireland\n\n&nbsp\;\n\n&nbsp\;\nThis webinar is free
  of charge\, but online booking is essential.\nPlease click the link below
  to join this webinar via Zoom:\nhttps://us02web.zoom.us/j/85294082370?pwd
 =WlY0Zi9vcTROc0lleE9jODdqTHVrUT09\n&nbsp\;\n\n&nbsp\;\n\n
LOCATION:Online Course\, Online\, Via Zoom\, Ireland
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Online\, Via Zoom\, Ireland
 ;X-APPLE-RADIUS=100;X-TITLE=Online Course:geo:0,0
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TZID:Europe/Dublin
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